Is CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS, CARAMEL ALMOND SEA SALT Gluten Free?
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Ingredients
PEANUTS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), CORN SYRUP, WHOLE GRAIN OATS, SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), FRUCTOSE, SOLUBLE CORN FIBER, CRISP RICE (RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, NONFAT MILK, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, SORBITOL, BUTTER (CREAM, SALT), SOY LECITHIN, SALT, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.