Is CARAMEL ALMOND SEA SALT FLAVORED CHEWY NUT BARS, CARAMEL ALMOND SEA SALT Low FODMAP?
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Ingredients
PEANUTS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), CORN SYRUP, WHOLE GRAIN OATS, SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), FRUCTOSE, SOLUBLE CORN FIBER, CRISP RICE (RICE FLOUR, SUGAR, SALT). CONTAINS 2% OR LESS OF DEXTROSE, PALM OIL, NONFAT MILK, VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, SORBITOL, BUTTER (CREAM, SALT), SOY LECITHIN, SALT, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.