Is CARAMEL APPLE BITES WITH SOFT & CHEWY CENTERS Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch
food starch modified

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEA SALT CARAMEL WAFER (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [EMULSIFIER], ARTIFICIAL COLOR [YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2], NATURAL FLAVOR, SALT), LICORICE (SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], CANE SYRUP, FOOD STARCH MODIFIED [CORN], ARTIFICIAL FLAVOR, MALTODEXTRIN, PALM OIL, CITRIC ACID, MALIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDE, POTASSIUM SORBATE PRESERVATIVE, ARTIFICIAL COLORS [TITANIUM DIOXIDE, FD&C YELLOW #5 LAKE, BLUE #1 AND YELLOW #5], SALT), SUCROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORNSTARCH, MODIFIED STARCH, CORN SYRUP, CONFECTIONER'S GLAZE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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