Is CARAMEL APPLE BITES WITH SOFT & CHEWY CENTERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk solids
nonfat dry milk solids
corn
wheat flour
enriched wheat flour
natural flavor

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SEA SALT CARAMEL WAFER (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN [EMULSIFIER], ARTIFICIAL COLOR [YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2], NATURAL FLAVOR, SALT), LICORICE (SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], CANE SYRUP, FOOD STARCH MODIFIED [CORN], ARTIFICIAL FLAVOR, MALTODEXTRIN, PALM OIL, CITRIC ACID, MALIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDE, POTASSIUM SORBATE PRESERVATIVE, ARTIFICIAL COLORS [TITANIUM DIOXIDE, FD&C YELLOW #5 LAKE, BLUE #1 AND YELLOW #5], SALT), SUCROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORNSTARCH, MODIFIED STARCH, CORN SYRUP, CONFECTIONER'S GLAZE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.