Is CARAMEL APPLE CASHEW TRAIL MIX Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural flavors
vitamin d
natural flavor

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT OR PALM OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, ARTIFICIAL FLAVOR, GUM ARABIC, MODIFIED CORN STARCH, CONFECTIONER'S GLAZE, XANTHAN GUM), PEANUTS, CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), CASHEWS, APPLE FLAVORED WHITE CHOCOLATE CARAMELS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA], CORN SYRUP, SUGAR, CREAM, PALM KERNEL OIL, SEA SALT, SOY LECITHIN, ARTIFICIAL COLORS [YELLOW 5 LAKE, BLUE 1 LAKE], COLOR ADDED [TITANIUM DIOXIDE], CITRIC ACID, NATURAL FLAVOR, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), DRIED SWEETENED APPLES (APPLES, SUGAR), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, SALT, CARAMEL COLOR, CITRIC ACID, MALIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 11 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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