Is Caramel Cashew Snack Mix With GERD Friendly?
Why it's not GERD friendly
- cream
- unsweetened chocolate
- heavy cream
- cocoa butter
- milk
- nonfat milk
- nonfat dry milk
- whole milk powder
- +3 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
Sea salt caramel cashew pieces, sugar, cashews, palm kernel cashews, milk chocolate caramel filled cups (sugar, cocoa butter, corn oil, sea salt, corn syrup, natural flavor, mixed tocopherols, sunflower oil), syrup, sweetened condensed milk (whole milk, sugar), unsweetened chocolate, whole milk powder, heavy cream, butter (cream, salt), natural flavor, soy lecithin, brown sugar, rice concentrate, nonfat dry milk, yogurt flavored waffle cone pieces (yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder (cultured whey, nonfat milk, titanium dioxide, soy lecithin, lactic acid, vanilla), waffle cone (unbleached wheat flour, sugar, vegetable shortening (soybean and/or palm oil), salt, soy lecithin, natural flavor), white chips (sugar, hydrogenated palm kernel and palm oil, nonfat dry milk, whole milk powder, soy lecithin, vanillin), vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt. Contains: cashews, wheat, milk, soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →

