Is Caramel Cashew Snack Mix With Gluten Free?

Ingredients

Sea salt caramel cashew pieces, sugar, cashews, palm kernel cashews, milk chocolate caramel filled cups (sugar, cocoa butter, corn oil, sea salt, corn syrup, natural flavor, mixed tocopherols, sunflower oil), syrup, sweetened condensed milk (whole milk, sugar), unsweetened chocolate, whole milk powder, heavy cream, butter (cream, salt), natural flavor, soy lecithin, brown sugar, rice concentrate, nonfat dry milk, yogurt flavored waffle cone pieces (yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder (cultured whey, nonfat milk, titanium dioxide, soy lecithin, lactic acid, vanilla), waffle cone (unbleached wheat flour, sugar, vegetable shortening (soybean and/or palm oil), salt, soy lecithin, natural flavor), white chips (sugar, hydrogenated palm kernel and palm oil, nonfat dry milk, whole milk powder, soy lecithin, vanillin), vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt. Contains: cashews, wheat, milk, soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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