Is Caramel Cashew Trail Mix - 37oz - Archer Farms™ GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
chocolate
cocoa butter
chocolate caramel balls
m&m's brand milk chocolate candies
evaporated milk
sweetened condensed milk
milk
+1 more

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate

cocoa butter

chocolate caramel balls

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chocolate Caramel Balls (Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor And Salt), Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Sugar, Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan And Vitamin D), Salt, Natural And Artificial Flavor, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze, Xanthan Gum), Cashews, M&m's Brand Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Corn Starch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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