Is Kirkland Signature Trail Mix GERD Friendly?
Description
This mix offers a sweet-and-salty flavor profile with contrasting crunchy and chewy textures, commonly used for hiking, work snacks, parties, and travel. Reviewers praise portability and value, while noting occasional inconsistency in sweetness or freshness and variable piece size; packaging and resealability are often mentioned as convenient or problematic occasionally.
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk
- m&m's milk chocolate candies milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
This mix offers a sweet-and-salty flavor profile with contrasting crunchy and chewy textures, commonly used for hiking, work snacks, parties, and travel. Reviewers praise portability and value, while noting occasional inconsistency in sweetness or freshness and variable piece size; packaging and resealability are often mentioned as convenient or problematic occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts Roasted In Peanut Oil And Salt. M&m's� Milk Chocolate Candies Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1%- Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Gum Acacia. Raisins Coated In Non-hydrogenated Sunflower Oil, Almonds Roasted In Canola Oil Or Peanut Oil And Salt. Contains Peanuts, Almonds, Cashews, Soy And Milk. Processed On Equipment That Also Packages Products That Any Contains Wheat, Other Tree Nuts And Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Kirkland Signature Trail Mix is available at 1 retailer
About this product
Snack · Pouch