Is CARAMEL & CHEESE GOURMET POPCORN, CARAMEL & CHEESE Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

natural blue cheese flavor
cultured milk
cheddar cheese
reduced lactose whey
whey
cheese

natural blue cheese flavor

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

POPCORN, COCONUT OIL WITH BETA CAROTENE, CHEESE (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 6), SILICONE DIOXIDE ADDED AS AN ANTI-CAKING AGENT, LACTIC ACID, CORN SYRUP, SUGAR, SALT, CARAMEL COLOR, TBHQ AND CITRIC ACID (ADDED AS AN ANTIOXIDANT), ARTIFICIAL FLAVOR, FD&C YELLOW #5 LAKE E102

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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