Is Caramel Choc Peanut Salted Caramel Flavoured Greek Yogurt with Coated Peanuts, Cocoa Soy Crisps, No Added Sugar Dark Choc & Choc Fudge Low FODMAP?
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Why it's not low FODMAP
- maltitol
- soy
- cocoa soy crisps
- natural flavours
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Salted Caramel Flavoured Yogurt (93%) [Skim Milk, Water, Rice Starch, Natural Flavours, Natural Colour (Caramel), Plant Based Sweetener (Steviol Glycosides), Vegetable Gum (Pectin), Salt, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk)], Caramel Flavoured Peanuts & Peanuts (3%), Cocoa Soy Crisps (2%), No Added Sugar Dark Choc (2%) (Sweeteners (Maltitol, Steviol Glycosides) (Soy)), No Added Sugar Choc Flavoured Fudge (1%) (Sweeteners (Maltitol, Steviol Glycosides) (Soy))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Pouch