No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caramel Choc Peanut Salted Caramel Flavoured Greek Yogurt with Coated Peanuts, Cocoa Soy Crisps, No Added Sugar Dark Choc & Choc Fudge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salted Caramel Flavoured Yogurt (93%) [Skim Milk, Water, Rice Starch, Natural Flavours, Natural Colour (Caramel), Plant Based Sweetener (Steviol Glycosides), Vegetable Gum (Pectin), Salt, Mineral Salt (Calcium Citrate), Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk)], Caramel Flavoured Peanuts & Peanuts (3%), Cocoa Soy Crisps (2%), No Added Sugar Dark Choc (2%) (Sweeteners (Maltitol, Steviol Glycosides) (Soy)), No Added Sugar Choc Flavoured Fudge (1%) (Sweeteners (Maltitol, Steviol Glycosides) (Soy))

Check Caramel Choc Peanut Salted Caramel Flavoured Greek Yogurt with Coated Peanuts, Cocoa Soy Crisps, No Added Sugar Dark Choc & Choc Fudge against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Pouch

Flavor
SweetNuttyChocolatey
Texture
CreamyChunky
Commonly used for
Breakfast ItemSnackingSmoothieTopping
Low FODMAP? Caramel Choc Peanut Salted Caramel Flavoured Greek Yogurt with Coated Peanuts, Cocoa Soy Crisps, No Added Sugar Dark Choc & Choc Fudge | Spoonful