Is CARAMEL COOKIE CRUNCH LIGHT ICE CREAM, CARAMEL COOKIE CRUNCH Vegetarian?
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Ingredients
SKIM MILK, SEA SALT CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, *MILK PROTEIN CONCENTRATE, CHOCOLATY COOKIE CRUNCH (COOKIE [WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA, BAKING SODA, SALT, SOY LECITHIN], CHOCOLATY COATING [SUGAR, COCONUT OIL, ALKALIZED COCOA, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR]), COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL FLAVOR, SOY LECITHIN), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARAMEL COLOR, VITAMIN A PALMITATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.