Is Caramel Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

from milk
sweetened condensed milk
whey powder
milk
milk chocolate
e471
e322
e422
humectant
+1 more

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour (with added Calcium, Iron, Niacin and Thiamin); Milk chocolate (20 %) (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings); Sugar; Vegetable fats (Palm, Coconut); Caramel pieces [5%) (Glucose syrup, Sweetened condensed milk, Sugar, Vegetable fats (Palm, Shea), Water, Dried glucose syrup, Maize starch, Humectant (E422); Salt, Emulsifier (E322, E471), Flavouring): Vegetable oil (Rapeseed); Water; Fat reduced cocoa powder [3%); Maltodextrin; Humectant (E422); Sweetened condensed milk (Milk; Sugar); Invert sugar syrup; Whey powder (from milk); Molasses; Raising agent (E500); Flavouring; Emulsifier (E471).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.