Is Caramel Corn Vegetarian?
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Why it's a maybe for vegetarian
- vitamin a palmitate
- vitamin d3
- monoglycerides
vitamin a palmitate
Dietitian noteVitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar (white sugar, glucose, brown sugar), Popcorn, Soya margarine (soya oil, hydrogenated soya oil, water, salt, modified milk ingredients, soya lecithin, potassium sorbate, monoglycerides, artificial flavour, vitamin A palmitate, vitamin D3), Salt, Sodium bicarbonate, Soy lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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