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Is CARAMEL CRUNCH 3 CARAMEL CUPS Dairy Free?

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Ingredients

MILK CHOCOLATE - SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA CARAMEL - CORN SYRUP, NONFAT MILK, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), SALT, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE) ARTIFICIAL FLAVOR, XANTHAN GUM. CANDY COATED CHOCOLATE PIECES - MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, LESS THAN 2%- CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1, BLUE 2 RED 40, YELLOW 5, YELLOW 6), DEXTRIN. ALMOND BUTTER CRUNCH - SUGAR, ALMONDS, BUTTER (CREAM, SALT) PALM OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SKIM MILK POWDER, WHEY POWDER, SOY LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE (COCOA MASS) AND VANILLA. PEANUT BUTTER CRUNCH - CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 1% OF WHEY (FROM MILK), CONFECTIONER'S CORN FLAKES, NONFAT MILK, SALT, LACTIC ACID ESTERS, SOY LECITHIN, SOYBEAN OIL, CORNSTARCH, ARTIFICIAL FLAVORS, TBHQ AND CITRIC ACID ( TO PRESERVE FRESHNESS), YELLOW #5, RED #40.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.