Is Caramel Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy
sweetened condensed whole milk sugar
milk
almond
ha ite % ov 11% sat fat 30 fiber 0g 0% trans fat 0g total sugars 15g cholesterol omg 0% incl
natural flavors
whey

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

GREDIENTS: Corn Syrup, Sugar, Palm Oil, Whey (Milk), Sweetened Condensed Whole Milk Sugar), Mono & Diglycerides, Salt, Soy Lecithin, Natural Flavors. Produced with Genetic Engineering, Manufactured on equipment used to process Dairy, Peanut, Almond, Walnet, Pecan, Nutmeg and Soy Protein. Product of USA. ALLERGEN INFORMATION: Packed in a facity that also packag products containing traces of milk, egg, wheat, peanuts, tree nuts and/or soy prote Nutritiona Facts 3.7 servings per container Serving size 4 Pieces (248) Calories per serving Total Fat 50 We DV Amou 17% Total 15% Packed Delphia D Philadelp www.ha ITE % OV 11% Sat Fat 30 Fiber 0g 0% Trans Fat 0g Total Sugars 15g Cholesterol Omg 0% Incl. 15g Added Sugars 30% Sodium 75mg 3% Protein 1g 8 5885 DES 150 Vitamin D 0% Calcium 2% Iron 0% Potassium 0% The '% Cally Vane (07) tells you how much a mandag of food contributes to a daily Gec 2000 calories a day is ad for general nutrition ad

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.