Is Caramel Layered Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sweetened condensed milk milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
root 150g nergy scal 13% of the ence intake energy sweetened full fat yogurt with a caramel flavoured sauce ingredients 74% full fat yogurt (milk), 12% caramel sauce (glucose-fructose syrup, sugar, sweetened condensed milk milk, sugar], water), sugar, water, modified maize starch, thi pectins, 0,04% caramel syrup (glucose syrup, sugar, water, sa acidity regulator: citric acid, allergy advice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Yogurt · Spreadable