Is Caramel log GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Caramel Log Wafer

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavour coating
milk
skimmed milk powder
sweetened condensed milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

Caramel Log Wafer

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Caramel (49%) (Glucose syrup, Sugar, Sweetened condensed milk, Invert sugar syrup, Palm oil, Flavouring, Emulsifier [soya lecithin]), Chocolate flavour coating (22%) (Sugar, Vegetable oils [palm, palm kernel], Skimmed milk powder, Whey powder [milk], Fat reduced cocoa powder, Emulsifier [soya lecithin], Salt, Vanillin), Roasted coconut (17%) (Desiccated coconut, Rusk [fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), raising agent (E503(ii)), salt, yeast]), Wafer (12%) (Fortified wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], Sugar, Rapeseed oil, Raising agent [sodium bicarbonate], Salt, Emulsifier [soya lecithin]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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