Is Caramel Millionare Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- carrageenan
- whey powder
- whole milk
- butter
- sweetened condensed milk
- milk
- whey
- skimmed milk
- diglycerides of fatty acids
- lecithins
- +3 more
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Reconstituted Skimmed Milk, WHITE CHOCOLATE WITH CARAMEL (27%) [Sugar, Cocoa Butter*, Skimmed Milk Powder, Anhydrous Milk Fat, Coconut Oil, Skimmed Milk, Whey (Milk), Caramel (Sugar), Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate; Butter (Milk), Salt, Flavouring], CARAMEL FLAVOUR SAUCE (19%) [Water, Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Glucose-Fructose Syrup, Glucose Syrup, Butter (Milk), Caramel (Sugar, Water), Modified Com Starch, Flavouring, Salt, Emulsifier: Lecithins; Thickener: Carrageenan], Sugar, Coconut Oil, Glucose Syrup, BISCUIT PIECES (2.5%) (Wheat Flour, Sugar, Butter (Milk), Salt), Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Mono-and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Caramel (Sugar, Water), Flavourings, Salt.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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