Is CARAMEL PANNA COTTA FLAN TRADITIONAL ITALIAN DESSERT TOPPED WITH A LIGHT COATING OF CARAMEL Low FODMAP?
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Ingredients
REHYDRATED LOW FAT MILK, SUGAR, VEGETABLE FATS (COCONUT OIL, COCOA BUTTER, SHEA BUTTER), CARAMELIZED SUGAR (GLUCOSE SYRUP, CARAMELIZED SUGARS, COLORING AGENT), CREAM, ANHYDROUS BUTTER, EGG YOLK, EGGS, ANIMAL GELATIN, FLAVORINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.