Is Halo Top Chocolate Caramel Brownie Light Ice Cream, With A Good Source of Protein, Lower Calorie Frozen Dessert, 16 fl oz Pint Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • inulin
  • skim milk
  • ultrafiltered skim milk
  • contains 1%, less of natural flavors, milk, water, eggs, palm oil, enriched wheat flour
  • erythritol
  • soluble corn fiber

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
inulin
ultrafiltered skim milk
contains 1%, less of natural flavors, milk, water, eggs, palm oil, enriched wheat flour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Chocolate-caramel frozen dessert with brownie chunks delivers rich flavor and a creamy-yet-light texture; commonly scooped into bowls, added to warm desserts, or eaten straight from the pint. Reviewers praise the chocolate and caramel taste and brownie pieces, while some report occasional iciness or slightly less creaminess than regular ice cream.

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Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Sugar, Soluble Corn Fiber, Erythritol, Cream, Cocoa Processed with Alkali, Vegetable Glycerine, Corn Syrup, Contains 1% or less of Natural Flavors, Milk, Water, Eggs, Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Inulin, Pectin, Salt, Soy Lecithin, Baking Soda, Vitamin A Palmitate, Stevia Leaf Extract (Reb M), Mono and Diglycerides, Xanthan Gum, Cellulose Gel, Cellulose Gum. *Not an ingredient in regular ice cream

Check Halo Top Chocolate Caramel Brownie Light Ice Cream, With A Good Source of Protein, Lower Calorie Frozen Dessert, 16 fl oz Pint against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Halo Top Chocolate Caramel Brownie Light Ice Cream, With A Good Source of Protein, Lower Calorie Frozen Dessert, 16 fl oz Pint is available at 1 retailer

Walmart

About this product

Ice Cream · Frozen

Flavor
ChocolateySweetRich
Texture
CreamySmooth
Commonly used for
Snacking