No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Halo Top Peanut Butter Cup Light Ice Cream 1 Pint - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Peanut butter cup flavored ice cream has a creamy, scoopable texture with ribboned swirls and scattered cup pieces. Eaten straight from the pint or served in bowls, it is also added to desserts and shakes. Reviews cite satisfying peanut butter and chocolate balance, while some report slight iciness or graininess.

Ingredients

Ultrafiltered Skim Milk*, Skim Milk, Soluble Corn Fiber, Erythritol, Sugar, Cream, Peanuts, Vegetable Glycerine, Contains 1% or less of Chocolate Extract, Peanut Oil, Salt, Inulin, Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Stevia Leaf Extract (Reb M), Caramel Color, Vitamin A Palmitate. *Not an ingredient in regular ice cream

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Halo Top Peanut Butter Cup Light Ice Cream 1 Pint - 16 Oz | Spoonful