This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Aloha Peanut Butter Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy filling with a pronounced nutty flavor contrasts a thin, crisp outer shell; texture offers melt-in-mouth softness and slight snap. Commonly eaten as a snack, dessert topping, or packed in lunches. Reviewers note consistent flavor and satisfying portion size, with occasional comments about uneven filling distribution and easy portability.

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Ingredients

Peanuts *, Tapioca Fiber *, Protein Blend* (brown Rice Protein *, Pumpkin Seed Protein*), Dark Chocolate* (chocolate *, Cane Sugar *, Coco Butter*), Tapioca Syrup *, Vegetable Glycerin *, Sea Salt, Monk Fruit *, Sunflower Lecithin*. *organic. Contains: Peanuts. Manufactured In A Facility That Also Processes Egg, Milk, Tree Nuts, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Aloha Peanut Butter Cup is available at 1 retailer

Whole Foods

About this product

Candy · Candy Piece

Flavor
NuttyChocolateySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Aloha Peanut Butter Cup | Spoonful