This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cado Ice Cream, Frozen Dessert Avocado Mint Chocolate Chip, 1 Pint Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cado ice cream frozen dessert avocado mint chocolate chip 1 pint is a vegan and gluten-free ice cream made from fresh avocados. It is dairy-free and uses organic cane sugar as a sweetener. This nutrient-dense dessert has gained popularity among consumers who love its mint flavor, chocolate chip inclusion, and the amazing taste of avocado. Additionally, people appreciate the great consistency of this ice cream. Overall, Cado offers a delicious and satisfying frozen dessert option for those with dietary restrictions or who simply enjoy a unique and flavorful treat.

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Ingredients

Organic Avocado Puree (Water, Organic Avocado), Nonorganic Avocado Oil, Organic Cane Sugar, Organic Tapioca Starch, Organic Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Sea Salt, Organic Guar Gum, Organic Gum Acacia, Organic Vanilla Extract, Organic Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cado Ice Cream, Frozen Dessert Avocado Mint Chocolate Chip, 1 Pint is available at 4 retailers

Whole FoodsTargetWalmartMariano's

About this product

Frozen Dessert · Frozen

Flavor
MintyChocolateyVanilla
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Cado Ice Cream, Frozen Dessert Avocado Mint Chocolate Chip, 1 Pint | Spoonful