Is CARAMEL PECAN CINNAMON ROLL Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat flour
bleached enriched wheat flour
natural flavor
flour

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], EVAPORATED MILK, SUGAR, PALM KERNEL OIL, CREAM, DISTILLED MONOGLYCERIDES, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN [AN EMULSIFIER]), INVERT SUGAR, CINNAMON FILLING (SUGAR, LIQUID EGG WHITES, SOYBEAN OIL, CORN SYRUP, PALM OIL SHORTENING, FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], COCOA POWDER, EMULSIFIER BLEND [WATER, PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES, LACTYLIC OF FATTY ACIDS, POTASSIUM SORBATE {PRESERVATIVE}]), DOUGH CONDITIONER BLEND (DEXTROSE, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, WHEY [MILK], SALT, GUM ARABIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOYBEAN OIL, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], ENZYMES), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO- AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], BETA-CAROTENE [COLOR], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), PECANS, SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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