Is CARAMEL PECAN CINNAMON SWEET ROLL COVERED IN CARAMEL & PECANS OOEY GOOEY ROLLS, CARAMEL PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk powder
  • defatted soy flour
  • high fructose corn syrup
  • nonfat dry milk
  • milk
  • wheat
  • milk, wheat, soy, egg, tree nut
  • bleached enriced wheat flour
  • contains 2% or less of each of the following: bleached enriced wheat flour
  • +13 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+18 more in the app

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Ingredients

DOUGH: ENRICED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID], DOUGH CONCENTRATE [ENRICED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID), DEXTROSE SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), DEFATTED SOY FLOUR], DOUGH CONDITIONER [ASCORBIC ACID, EGGS, ENZYMES, MONO & DIGLYCERIDES, WHEY (MILK)], WATER, CONTAINS LESS THAN 2% OF ACTIVE DRY YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], MARGARINE [PALM OIL, WATER, SALT, VETABLE MONO-AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA - CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], NATURAL BUTTER & VANILLA FLAVOR, NONFAT DRY MILK, PALM OIL, RICE SYRUP, GRAPE JUICE, POTATO FIBER, SOYBEAN OIL, WHOLE EGGS; CARAMEL TOPPING: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER [CREAM, SALT], CREAM, SKIM MILK POWDER, CORN STARCH MODIFIED, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, NATURAL & ARTIFICIAL FLAVOR; SMEAR: BROWN SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGERTABLE MONO-AND DIGLYCERIDES, WHEY SOLIDS (MILK), SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICAL FLAVOR, VITAMIN A PALMIATE], CINNAMON, MOLASSES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLEACHED ENRICED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC AID]; PECANS. CONTAINS: MILK, WHEAT, SOY, EGG, TREE NUT (PECANS)

Check CARAMEL PECAN CINNAMON SWEET ROLL COVERED IN CARAMEL & PECANS OOEY GOOEY ROLLS, CARAMEL PECAN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CARAMEL PECAN CINNAMON SWEET ROLL COVERED IN CARAMEL & PECANS OOEY GOOEY ROLLS, CARAMEL PECAN is available at 6 retailers

Fry'sMariano'sPick 'n SaveRalphsSafewaySmith's

About this product

Bread · Roll

Flavor
SweetNuttyButtery
Texture
GooeySoft
Commonly used for
BreakfastSnackingBaking