Is SOCK IT TO ME CAKE CINNAMON SWIRL CAKE MADE WITH REAL SAIGON CINNAMON TOPPED WITH PECANS AND A SWEET GLAZE, SOCK IT TO ME CAKE Low FODMAP?
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Why it's a maybe for low FODMAP
- water bleached wheat flour
water bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
SUGAR, SOYBEAN OIL, WATER BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING CORN SYRUP, INVERT SUGAR, PECANS, WHEY, WHEAT FLOUR, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CORNSTARCH, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60 TBHQ (PRESERVATIVE CITRIC ACID [PRESERVATIVES]). CINNAMON MONO- AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, PALM OIL, SODIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM SALT POTASSIUM SORBATE (PRESERVATIVE), AGAR-AGAR, LOCUST BEAN GUM, MALTODEXTRIN, ANNATTO EXTRACT COLOR, SODIUM HEXAMETAPHOSPHATE ENZYMES, TURMERIC EXTRACT COLOR, CITRIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece