Is Krusteaz Cranberry Orange Muffin Mix, Cranberry Orange Muffins Made With Real Cranberries and Orange Zest, 18.6 oz Box Low FODMAP?
Description
This muffin mix yields bright, tangy-fruity muffins with citrus brightness and occasional tart bursts, a moist, tender crumb and lightly crisp tops. Reviewers commonly note easy preparation, consistent baking results, and suitability for breakfasts, brunches, school lunches and holiday gatherings, with generally positive comments about flavor and texture, enjoyed widely.
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Why it's a maybe for low FODMAP
- malted barley flour
- natural flavor
- wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
This muffin mix yields bright, tangy-fruity muffins with citrus brightness and occasional tart bursts, a moist, tender crumb and lightly crisp tops. Reviewers commonly note easy preparation, consistent baking results, and suitability for breakfasts, brunches, school lunches and holiday gatherings, with generally positive comments about flavor and texture, enjoyed widely.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Muffin Mix Enriched Bleached Four (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Food Starch-modified, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dried Orange Peel, Arabic Gum, Natural Flavor, Soybean Oil, Tapioca Starch, Citric Acid, Xanthan Gum, Cranberries,ange Peel Sliced, Cranberries, Water, Orange Peel, Muffin Mix Enriched Bleached Four (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Orange Peel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Krusteaz Cranberry Orange Muffin Mix, Cranberry Orange Muffins Made With Real Cranberries and Orange Zest, 18.6 oz Box is available at 20 retailers
About this product
Grain · Powder