This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krusteaz Cranberry Orange Muffin Mix, Cranberry Orange Muffins Made With Real Cranberries and Orange Zest, 18.6 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This muffin mix yields bright, tangy-fruity muffins with citrus brightness and occasional tart bursts, a moist, tender crumb and lightly crisp tops. Reviewers commonly note easy preparation, consistent baking results, and suitability for breakfasts, brunches, school lunches and holiday gatherings, with generally positive comments about flavor and texture, enjoyed widely.

Ingredients

Muffin Mix Enriched Bleached Four (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Food Starch-modified, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dried Orange Peel, Arabic Gum, Natural Flavor, Soybean Oil, Tapioca Starch, Citric Acid, Xanthan Gum, Cranberries,ange Peel Sliced, Cranberries, Water, Orange Peel, Muffin Mix Enriched Bleached Four (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Orange Peel

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Krusteaz Cranberry Orange Muffin Mix, Cranberry Orange Muffins Made With Real Cranberries and Orange Zest, 18.6 oz Box is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerAmazon

About this product

Grain · Powder

Flavor
CitrusFruitySweet
Texture
Powdery
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Krusteaz Cranberry Orange Muffin Mix, Cranberry Orange Muffins Made With Real Cranberries and Orange Zest, 18.6 oz Box | Spoonful