No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krusteaz Southern Cornbread and Muffin Mix, 11.5 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Krusteaz Southern Cornbread and Muffin Mix is a rich and savory mix that is easy to make. This mix allows users to make both muffins and cornbread. The 115 oz box of Krusteaz Southern Cornbread and Muffin Mix is free from artificial flavors or colors. People find the cornbread easy to make and think it tastes great.

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Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Cornmeal, Sugar, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Buttermilk, Soybean Oil, Natural Flavors (Contains Milk), Annatto (Color), Turmeric (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Krusteaz Southern Cornbread and Muffin Mix, 11.5 oz Box is available at 3 retailers

KrogerWalmartAmazon

About this product

Bread · Powder

Flavor
SweetButtery
Texture
Powdery
Commonly used for
BakingBreakfastSide DishMeal Prep