Is CARAMEL SAUCE, FUDGE & GRAHAM CRACKER CRUMBS ON THE GO SIN COOKIE DOUGH, CARAMEL SAUCE, FUDGE & GRAHAM CRACKER CRUMBS Dairy Free?
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Why it's not dairy free
- 2% milk
- cream
- butter
2% milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
HEAT TREATED WHEAT FLOUR, BUTTER, BROWN SUGAR, GRANULATED SUGAR, FUDGE (SEMI-SWEET CHOCOLATE CHIPS, COCONUT MILK, COCONUT OIL), 2% MILK, CARAMEL (CREAM, SUGAR, VANILLA), GRANULATED SUGAR, GRAHAM CRACKERS (HEAT-TREATED WHEAT FLOUR, GRAHAM FLOUR, BUTTER, BROWN SUGAR, HONEY, BAKING SODA, CINNAMON, PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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