Is caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
sugar reconstituted skimmed milk up
polyglycerol polyricinoleatly concentrate milk concent palm oil
dried skimmed milk
milk
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

milk chocolate (37%) [sugar, cocoa butter, cocoa mass, butteroil (milk). dried skimmed milk, whey powder (milk), emulsif lecithins, polyglycerol polyricinoleatly concentrate milk concent palm oil, sugar reconstituted skimmed milk up, reconstituted skimmed stive crumble (5%) [wheat flour sugar syrup, rapeseed oil, raising agent (sodium bicarbonate), salt], coconut oil, sugar, whey powder (milk), emulsifier (mono - and di-glycerides of fatty acids), stabilisers (guar gum, locust bean gum), flavourings, caramelised sugar syrup, salt, colour (algal carotenes). wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain peanuts and nuts. vsuitable for vegetarians nutrition stor keep fro importan our f we mak are of we are h proc expecte this de for mor recycling box recycle

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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