Is caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar reconstituted skimmed milk up
polyglycerol polyricinoleatly concentrate milk concent palm oil
dried skimmed milk
milk
wheat flour
flavourings
wheat flour sugar syrup
whey powder
+1 more

sugar reconstituted skimmed milk up

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

milk chocolate (37%) [sugar, cocoa butter, cocoa mass, butteroil (milk). dried skimmed milk, whey powder (milk), emulsif lecithins, polyglycerol polyricinoleatly concentrate milk concent palm oil, sugar reconstituted skimmed milk up, reconstituted skimmed stive crumble (5%) [wheat flour sugar syrup, rapeseed oil, raising agent (sodium bicarbonate), salt], coconut oil, sugar, whey powder (milk), emulsifier (mono - and di-glycerides of fatty acids), stabilisers (guar gum, locust bean gum), flavourings, caramelised sugar syrup, salt, colour (algal carotenes). wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain peanuts and nuts. vsuitable for vegetarians nutrition stor keep fro importan our f we mak are of we are h proc expecte this de for mor recycling box recycle

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.