Is caramel Low FODMAP?

Ingredients

milk chocolate (37%) [sugar, cocoa butter, cocoa mass, butteroil (milk). dried skimmed milk, whey powder (milk), emulsif lecithins, polyglycerol polyricinoleatly concentrate milk concent palm oil, sugar reconstituted skimmed milk up, reconstituted skimmed stive crumble (5%) [wheat flour sugar syrup, rapeseed oil, raising agent (sodium bicarbonate), salt], coconut oil, sugar, whey powder (milk), emulsifier (mono - and di-glycerides of fatty acids), stabilisers (guar gum, locust bean gum), flavourings, caramelised sugar syrup, salt, colour (algal carotenes). wheat flour contains: wheat flour, calcium carbonate, iron, niacin, thiamin. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. also, may contain peanuts and nuts. vsuitable for vegetarians nutrition stor keep fro importan our f we mak are of we are h proc expecte this de for mor recycling box recycle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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