Is Caramelised Biscuit Flavour Hot Cross Buns Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whole milk powder
blend of milk
whey powder
white chocolate with caramel flavour

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, BLEND OF MILK AND WHITE CHOCOLATE WITH CARAMEL FLAVOUR (10%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Caramelised Sugar, Cocoa Mass, Emulsifier: Lecithins (Soya); Flavourings), Sugar, Barley Malt Flour, Yeast, Fermented Wheat Flour, Malted Rye, Potato Dextrin, Salt, Rapeseed Oil, Flavouring, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Mixed Spices, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial flavourings. WARNING To avoid danger of suffocation, keep this wrapper away from babies and small children.

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