Is Caramelised Biscuits Cake Low FODMAP?
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Why it's not low FODMAP
- soya flour
- dried skimmed milk
- milk
- flavouring
- modified maize starch
- wheat flour
- fortified wheat flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Sugar, Rapeseed oil, Icing sugar, Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Pasteurised liquid whole egg, Full fat soft cheese (milk), Water, Wheat flour, Unsalted butter (milk), Palm oil, Glucose syrup, Raising Agents (Diphosphates, Potassium carbonate, Sodium bicarbonate), Dried skimmed milk, Wheat starch, Modified maize starch, Modified potato starch, Soya flour, Emulsifiers (Rapeseed lecithins, Mono - and diglycerides of fatty acids, Propane-1,2-diol esters of fatty acids, Sodium stearoyl-2-lactylate), Flavouring, Invert. sugar syrup, Cornflour, Preservative (Potassium sorbate), Dextrose, Cinnamon, Nutmeg, Wheat gluten, Acidity Regulators (Citric acid, Acetic acid), Salt, Stabiliser (Xanthan gum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.