Is Caramelised Onion Houmous Vegan?
Description
Caramelised Onion Houmous A dip made with chickpeas, caramelised onion, sesame seed paste, lemon juice and garlic.
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Description
Caramelised Onion Houmous A dip made with chickpeas, caramelised onion, sesame seed paste, lemon juice and garlic.
Ingredients
Cooked chickpeas (50%) (chickpeas, water), Caramelised onion (19%) (onion, sugar, colour (plain caramel), brown sugar), Water, Rapeseed oil, Sesame seed paste (7%), Concentrated lemon juice (4%), Garlic purée, Salt, White wine vinegar, Preservative (potassium sorbate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.