Is CARAMELIZED ONION MARINARA, CARAMELIZED ONION Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

italian plum tomatoes from italy's san marzano region

italian plum tomatoes from italy's san marzano region

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ITALIAN PLUM TOMATOES FROM ITALY'S SAN MARZANO REGION, BUTTER, (CREAM, SALT, NATURAL FLAVOR), FRESH ONIONS, SEA SALT, FRESH BASIL, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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