Is Caramelized Onion w/ roasted garlic Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream Cheese (pasteurized cultured milk and cream, salt, guar gum, carob bean gum, and xanthan gum), Onions, Sour Cream (cultured cream, enzymes), Cream Cheese (pasteurized cultured milk and cream, salt, guar gum, carob bean gum, xanthan gum), Dried Onion, Dried Roasted Garlic, Yeast Extract, Less than 2% of: Dried Green Onion, Black Pepper, Cultured Sugar, Gum Acacia, Xanthan Gum, Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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