No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMELIZED SUGAR AND PURE 100% CACAO NIBS DAZZLE IN SWEET WHITE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Premium 31% White Chocolate (Cacao Butter, Sugar, Whole Milk Powder, Lactose, Whey Powder, Nonfat Dry Milk, Caramelized Sugar, Soy Lecithin, Natural Vanilla Flavor, Salt), Cocoa Nibs, Pink Himalayan Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

CARAMELIZED SUGAR AND PURE 100% CACAO NIBS DAZZLE IN SWEET WHITE CHOCOLATE is available at 1 retailer

Whole Foods

About this product

Candy · Bar

Flavor
SweetBitterNutty
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? CARAMELIZED SUGAR AND PURE 100% CACAO NIBS DAZZLE IN SWEET WHITE CHOCOLATE | Spoonful