No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mentos Pure White Sugar Free Chewing Gum Pieces Sweet Mint, 50 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mentos Pure White Sugar Free Chewing Gum Pieces Sweet Mint is a refreshing gum that stimulates saliva, helping to prevent tooth decay. It contains green tea extract, which leaves the breath feeling fresh and clean. The gum is free from seven allergens and is both gluten and fat-free. Made with xylitol, which is known for reducing the risk of tooth decay, this 50-piece pack of Mentos gum comes in a variety of flavors. People appreciate the great flavor and texture of this gum, making it a popular choice for chewing.

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Ingredients

xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup, contains less than 2 percent of natural and artificial flavors, rice starch, sodium tripolyphosphate, maltodextrin, aspartame, sucrose fatty acid esters, soya lecithin, acesulfame k, sodium carboxymethylcellulose, xanthan gum, gum arabic, carnauba wax, bht to maintain freshness, sucralose, blue 1 lake phenylketonurics: contains phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mentos Pure White Sugar Free Chewing Gum Pieces Sweet Mint, 50 Pieces is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Snack · Piece

Flavor
MintySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mentos Pure White Sugar Free Chewing Gum Pieces Sweet Mint, 50 Pieces | Spoonful