No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pur Gum Sugar Free Chewing Gum Spearmint 57 Piece(s) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Cool spearmint flavor with a clean, minty profile; texture starts firm and quickly softens to a smooth, pliable chew. Commonly used for breath freshening, after meals, and while traveling or studying. Reviewers often note long-lasting taste and pleasant mouthfeel, with occasional comments about declining intensity over time and convenient packaging.

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Ingredients

Xylitol, Gum Base, Gum Arabic, Natural Flavors, Carnauba Wax, Tocopherols.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pur Gum Sugar Free Chewing Gum Spearmint 57 Piece(s) is available at 8 retailers

Whole FoodsVitacostWalmartThrive MarketMetroNational NutritionGrocery GatewayAmazon

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? Pur Gum Sugar Free Chewing Gum Spearmint 57 Piece(s) | Spoonful