Is Carando Hickory-Smoked Spiral-Sliced Bone-in Half Ham, 7.75-11.00 lb GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite,,br,our Signature Glaze Crunchy Style: Sugar, Contains 2% Or Less Of The Following: Spices, Honey Powder (Maltodextrin, Honey, And Silicon Dioxide), Modified Food Starch, Potassium Sorbate, Sodium Benzoate, Gelatin, Dimethylpolysiloxane (Antifoaming Agent), Natural Flavor (Natural Extractives Of Cinnamon With Mono-, Di- And Triglycerides, And Canola Oil), Natural Flavoring, Citric Acid

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carando Hickory-Smoked Spiral-Sliced Bone-in Half Ham, 7.75-11.00 lb is available at 1 retailer

Walmart

About this product

Meat · Slice

Flavor
SmokySavorySweetSalty
Texture
DenseJuicy
Commonly used for
SandwichMeal PrepLunchSide Dish