Is Carb Watch Bread GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOWER (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOY FIBER, OAT FIBER, INULIN, YEAST AND 2% OR LESS OF: SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ABSORBIC ACID, CITRIC ACID, GUAR GUM, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ENZYMES, MONOCALCIUM PHOSPHATE, SESAME FLOUR, AZODICARBONAMIDE (DOUGH CONDITIONER), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MALTED BARLEY FLOUR, CALCIUM PEROXIDE, SUCRALOSE, BULGAR WHEAT, WHEAT BRAN, AMMONIUM SULFATE, WHEAT GERM CONTAINS: WHEAT, SOY, SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf