Is Carbonaut Gluten Free Meatless Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- garlic
- inulin
- textured soy protein
- mushroom
- balsamic vinegar
- tomato paste
- pea protein
- +7 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Pizza Crust (resistant Tapioca Starch, Water, Modified Tapioca Starch, High Oleic Sunflower Oil, Chickpea Flour, Flax Meal, Psyllium, Modified Cellulose, Xanthan Gum, Inulin, Yeast, Salt, Sunflower Lecithin), Tomato Sauce (water, Tomatoes, Olive Oil, Salt, Spices, Garlic), Mozzarella Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Vegetables (onions, Green Bell Peppers, Mushrooms), Plant-based Italian Sausage Crumbles (water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Apple Cider Vinegar, Balsamic Vinegar, Mushroom, Sea Salt, Onion Powder, Garlic Powder, Spices, Nutritional Yeast, Vinegar, High Oleic Sunflower Oil), Plant-based Bacon Bits (high Oleic Sunflower Oil, Textured Soy Protein (soy Protein Isolate, Corn Starch, Calcium Carbonate, Calcium Sulphate), Soy Protein Isolate, Modified Tapioca Starch, Salt, Yeast Extract, Sugar, Vegetable Extract, Natural Flavor, Hydrolyzed Soy Protein, Maltodextrin, Enzyme, Pepper, Iron Oxide), Olives, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Sorbic Acid). Contains Milk and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Frozen