Is Carbonaut Original Gluten Free Tortillas Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Water, Fiber blend (Resistant tapioca starch, resistant potato starch, Inulin, Psyllium, Pea, Citrus), Ikea blend sunflower oil, Fava Bean protein, Chickpea protein. Contains 2% or less of: Xanthan gum, Leavening (Sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Natural flavor, Sea salt, Tapioca flour, Locust bean gum, Guar gum, Modified cellulose, Rice bran, Vinegar, Fumaric acid, Corn starch, Yeast, Sunflower lecithin, Palm oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.