Is Carbonaut Seeded Bread Low FODMAP?
Description
Carbonaut seeded bread is a low carb bread made with carbonaut, a type of flour. It is keto-friendly, containing only 2g of net carbs per slice. The bread is highly regarded for its great taste and texture. Additionally, it is free of fillers, GMOs, sugar, animal products, and non-desirables. With these qualities, carbonaut seeded bread provides a delicious and healthy option for those following a low carb or keto diet.
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Description
Carbonaut seeded bread is a low carb bread made with carbonaut, a type of flour. It is keto-friendly, containing only 2g of net carbs per slice. The bread is highly regarded for its great taste and texture. Additionally, it is free of fillers, GMOs, sugar, animal products, and non-desirables. With these qualities, carbonaut seeded bread provides a delicious and healthy option for those following a low carb or keto diet.
Ingredients
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fibre, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fibre, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid. Contains: Wheat And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.