Is Carfagna's Restaurant The Sicilian Sauce Vegan?
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Ingredients
Crushed tomatoes, water, diced tomatoes, fresh onions, olive oil, non-GMO cane sugar, blanched mushrooms (mushrooms, water, salt, citric acid), sodium benzoate, roasted peppers (roasted peppers, water, citric acid), salt, fresh parsley, fresh basil, fresh garlic, black pepper, citric acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.