Is CARIBBEAN JERK WITH PAPAYA JUICE 30 MINUTE MARINADE, CARIBBEAN JERK WITH PAPAYA JUICE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • lime juice concentrate
  • chili pepper
  • dehydrated garlic
  • distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF PAPAYA PUREE, MODIFIED FOOD STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, MOLASSES, SPICES, DEHYDRATED RED PEPPER, XANTHAN GUM, LIME JUICE CONCENTRATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, LEMON JUICE CONCENTRATE, CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
SpicySweetSavorySalty
Texture
Smooth
Commonly used for
MarinadingGrillingCookingMeal Prep