Is CARIBBEAN JERK Gluten Free?

Ingredients

WATER, TOMATO PASTE, BROWN SUGAR, SOYBEAN OIL, WHITE VINEGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CORN STARCH, HABANERO PUREE (HABANERO PEPPERS, SALT, VINEGAR), SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER, ALL SPICE POWDER, PAPRIKA POWDER, DRIED THYME, GROUND NUTMEG, GINGER POWDER, SCOTCH BONNET DRIED CHILI PEPPERS, CLOVE POWDER, DRIED GREEN ONION, NATURAL FLAVOR, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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