Is CARIBBEAN STYLE BLACK BEAN SOUP, CARIBBEAN STYLE Gluten Free?

Ingredients

Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Black Beans, Organic Onions, Organic Red Bell Peppers, Organic Black Bean Flakes (Organic Black Beans, Salt), Water, Contains 2% Or Less Of: Organic Red Wine Vinegar, Organic Garlic, Organic Jalapeno Peppers, Organic Canola Oil, Organic Oregano, Sea Salt,Organic Spices

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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