Is CARIBBEAN STYLE PROTEIN BEAN & VEGETABLE BLEND, CARIBBEAN STYLE Vegetarian?

Ingredients

WHITE BEANS, CARIBBEAN SAUCE PELLET [WATER, CREAM, OLIVE OIL, CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SALT, SUGAR, CILANTRO, LIME JUICE CONCENTRATE, SPICES, GARLIC POWDER, PARSLEY, NATURAL FLAVOR], BLACK BEANS, BLACK EYED PEAS, BABY LIMA BEANS, CHICKPEAS, SPINACH, YELLOW CORN, PINK BEANS, PETITE GREEN PEAS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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